Mutter paneer & Aloo Capsicum subzi

Mutter Paneer
To a heated non stick pan,add 1 grated onion.Roast till it becomes pink and slightly thick.Once the water dries,add1 tspn ghee/oil,a split green chilli,1/2 tspn ginger garlic paste.Mix and roast nicely.To this add tomato puree made with 4 small tomatoes.Add ½ tspn red chilli powder,1/2 tspn haldi.Saute the mix till the tomatoes become darker and they leave oil.Transfer the whole mix to a pressure cooker.Add 2 cups of soaked peas(soaked for about ½ hr) and cook on low flame for 5 mins.Add ½ tspn dhania powder,salt to taste and 11/2 glasses of water.Pressure cook it to one whistle.Once the steam settles down open the cooker to check whether the peas are done.If not,give another whistle.Once done,add rectangular pieces of paneer(Home made from 1 L low fat milk) to this mix.Let it cook for another 5 mins.Add a pinch of garam masala just before serving.Garnish with coriander.
- Level of difficulty: Medium
- Serves 4
- Self Appraisal –8/10
- Our Suggestion: Be careful with the salt.In order to make it richer in taste,can deep fry the paneer.

Aloo Capsicum.
In a slightly warm non stick pan,add 1 onion chopped lengthwise.Saute till it leaves water and turns pink.Add 1 potato ,nicley washed,peeled and also chopped lengthwise.Mix nicely.Add 3 capsicum , washed and chopped similarly.Mix well.For the masala,add ½ tspn haldi,1/2 tspn red chilli powder and salt to taste.Cover it with a lid and let it cook on low flame.Once the potato starts to become soft.add 1 finely chpped tomato.Cover again witha lid.Cook on slow flame till well done.Serve with coriander.
- Level of difficulty: Easy
- Serves 3-4.
- Self Appraisal – 8/10

This subzi is a safe bet.

Maa ki daal, Pudina parantha

“Maa” ki Daal:
Wash 1 ½ cups of Maa ki daal(whole black gram gram). Soak overnight. Wash nicely. Pressure cook it with split green chilli and salt to taste.
In a kadhai, or a deep non stick pan, transfer the daal and heat on a low flame till it begins to thicken. Add salt to taste.Also add crushed dalchini, 2 long and 2 moti elaichi.
Take about 8 tomatoes. Boil them in water. Once cool, remove the skin. Blend them nicely in a blender. Sieve the tomatoes to get the puree. Add this tomato puree slowly to the daal on the flame, stirring all the while.
Add about 2 tspn home made cream to the daal. (Pass malai through the sieve to get the cream)
The longer you keep the daal on the flame, the tastier it becomes. Just make sure it doesn’t stick to the bottom of the vessel.
For tadka, take little ghee in a vessel. Add sabut jeera(1tspn),little hing,ginger garlic paste.
Garnish with chopped coriander.Serve hot.

- Level of difficulty: Medium
- Serves 4
- Self Appraisal –9/10
- Our Suggestion: This daal is heavy and gaseous, though it’s the yummiest of all. Safer as lunch daal. Addition of Ginger garlic paste is a must. We figure it should have been added before while cooking the daal and not as tadka for it to have an effect.
- Also, should have added rajma to it the daal rajma ratio being 2:1.In that case,the rajma needs to be soaked overnight whereas the daal just needs to be passed through hot boiling water. The water of the rajma is to be used for cooking the mixed daal whereas the water of the daal is to be discarded to make it less gaseous.
- The sabut garam masala can be added while pressurising the daal ,for better effect.

Pudina paranthas:
Roll out slightly thick chapattis...dab a little ghee....Fold this onto itself to make layers ,same way that you roll paper to make a paper fan. It will look like a lot of layers on top of oneanother-Convert this to a round form by folding it onto itself like a circle of life...Flatten it and roll to a thick parantha. Partially cook on a hot pan.....dab little dry flour on the top side....aprinkle dried pudina powder on it....cook to completion on the flame.
- Level of difficulty: Medium
- Serves as many.
- Self Appraisal – 5/10

It might be easy for most....but rotis simply baffle me...
Our Suggestion:Can make it like an ajjwain parantha and then add pudina on top.
Pudina leaves should be dried in the sun,then ground to get the powder.Dont use freshly ground leaves...or else you will be dissapointed with the taste.

Moong sabut daal,Karela Subzi

Moong sabut Daal:
Wash 1 ½ cups of moong sabut daal(whole green gram). Wash nicely. Pressure cook it with split green chilli and salt to taste.
For tadka, take little ghee in a vessel. Add sabut jeera(1tspn).Add 2 chopped onions. Mix nicely on low flame till roasted. Add 2 chopped tomatoes. Mix well. Add 1tspn dhania powder, 1 tspn red chilli powder, 1 tspn garam masala. Roast the mix for a good 3-4 mins, transfer to hot daal. Garnish with chopped coriander.
- Level of difficulty: Easy
- Serves 3
- Self Appraisal –9/10
This daal has the highest proteins. Great as a lunch daal. Even If there is a bit extra, can be used for a later meal as daal patty sandwich or daal paranthas.

Karelas:
Take about 4 karelas. Scrape off the skin with a peeler. Marinate the karelas with a lot of salt .Leave it aside for 4 hrs. Wash the salt off under running water and squeeze each individual karela to remove the bitterness. Slit the karelas without splitting it into two.Either deep fry the slit karelas red brown for quicker results or shallow fry them on a low flame for a healthier option. While this is on the flame, get the masala ready.

Masala Mixture: 1 tspn,salt,3/4 tspnRed chilli pedr,1/2 tspn haldi powder,1 tspn dhania powder,3/4 tspn garam masala,3/4 tspn amchur.Mix it well.
Fill the fried karelas with the masala mixture.

In a non stick pan,add little oil,sprinkle some masala from the masala mixture. Add 2 onions that have been chopped lengthwise.Roast them brown. To this add the stuffed karelas. Mix Nicely.....Roast evenly on all sides ,on low flame for about 10 mins.
- Level of difficulty: Medium
- Serves 1
- Self Appraisal – 8/10

One subzi that is quite unpopular .Our serious suggestion.....Try this recipe and you will be proven wrong:-).

Moong dhuli daal, Gaajar Mutter

Moong Dhuli Daal:
Wash 1 ½ cups of moong dhuli daal(split green gram) nicely. Pressure cook it with split green chilli and salt to taste.
For tadka,take little ghee in a vessel. When hot ,add sabut jeera(1 tspn),1tspn dhania powder,1 tspn red chilli powder,1 tspn garam masala.Mix nicely,transfer to hot daal.Garnish with chopped coriander.
- Level of difficulty: Easy
- Serves 3
- Self Appraisal –9/10
This is the lightest of all daals. Best for a dinner daal.

Gajar mutter
Wash 6-7 carrots thoroughly. Remove the skin, slit in between, and cut small round pieces. Wash and thaw Safal green peas. In a non stick pan, add little oil, 1 tspn sabut jeera. Let it heat. Add the cut gajar and the mutter. Add 1 tspn salt,1 tspn red chilli powder,1 tspn haldi. Mix nicely. Cover with a lid. Keep on a slow flame. Keep stirring once in a while. Its ready when the gajar becomes soft. Serve hot.
- Level of difficulty: Easy
- Serves 3
- Self Appraisal – 8/10

It’s pretty simple with little that can go wrong. The fresher the gajar and mutter, the tastier it is.

Rajma, Masala bhindi, Aam panna

Rajma:
Wash 1 ½ rajma. Wash nicely and soak overnight. Pressure cook it with split green chilli and salt to taste.
In a non stick pan, add 2 finely chopped onions, a split green chilli and ginger garlic paste Dry roast this mix nicely-for a good 8-10 mins.. Add 4 grated tomatoes.(so as to remove the skin).Mix nicely .Add salt to taste, 1/2 tsp dhania pwdr,1/2 tsp red chilli pwdr,1/2 tsphaldi, little amchur ,little chaat masala.. Cook the mixture for another 5-10 mins. Transfer the rajma to this pan and bring the whole mix to a boil.let it cook on low flame for another 20 mins after that. Transfer to a serving bowl and garnish with coriander.
- Level of difficulty: Difficult
- Serves 3
- Self Appraisal –5/10

This is not the first time I have struggled to make our all time favourite delicacy. Tried my moms tip of grating the tomatoes to remove the skin but still could taste mota mota tamatar in the gravy. Maybe her other suggestion of soaking the tomatoes in warm water, removing the skin and then grating them is a better idea. So our suggestion: Don’t take the easy sounding way outJ Stick to what is first recommended.


Bhindi Masala
Wash about 300 grams of lady finger thoroughly ,then wipe it dry. Remove the ends, cut it in half if too long, then slice it lengthwise without splitting it. Make a masala mixture in a bowl by adding 1 tspn salt,1/2 tspn haldi.1/2 tspn dhania,1/2 tspn red chilli pwdr,1/2 tspn amchur.mix this nicely ,and fill all the slits in the bhindis with this mixture.
Take some oil in a non stick pan. When hot ,add all the stuffed bhindis, mix nicely once, let it cook on a low flame. Don’t turn or mix too frequently for the fear of turning them lacy. It’ll take about 15 mins for the bhindi to cook.
- Level of difficulty: Easy
- Serves 3
- Self Appraisal – 7/10

There is something amiss....need some expert to go through the recipe and help us get it right.

Aam Panna
Aa haa...Our all time favourite thirst quencher in the sweltering heat.
Wash about ¾ kgs ambis-about 7 ambis. Pressure cook the washed ambis, wait for them to cool. Separate the skin, scoop out all the pulp and transfer to a blender with the water in the cooker. Blend the whole mixture with about 3 Tbspn of sugar, salt to taste,3tspn bhuna jeera powder,1tspn black salt. Once done, transfer to a large steel container, and add mashed pudina leave(1 Tbspn). Mix nicely .Refrigerate to serve chilled.
While serving...if the consistency is too thick, add water ,salt and sugar to taste. Garnish with mint.
- Level of difficulty: Easy
- Serves 15 glasses
- Self Appraisal –9/10
It came out fantastic.....reminded me of school days....it lasted us for about 4 days. we had to dilute the concentrate and modify it with a pinch of salt, black salt and little sugar everytime.

Paneer patty sandwich

Paneer:
Boil ½ litre milk, curdle it by adding 1tbspn curd, keep stirring all the while. Keep it on low flame. Once the milk curdles, strain the water out and compress the fresh paneer in the sieve. Keep it on a large plate, crumple it nicely, add salt and pepper to taste.
Spread the coriander chutney on one slice of brown bread, the tomato chutney on the other; load the fresh paneer in between the two (see image). Then toast the sandwich in the sandwich maker.Can make about 4 such sandwiches with ½ ltr milked paneer.
Our all time “happy meal” is ready in a jiffy. Tastes best with a glass of cold coffee.

- Level of difficulty: Easy
- Serves 2
- Self Appraisal –9/10

Chana daal khichdi,Coriander chutney,fresh tomato chutney

Chana daal khichdi:
ash 1 ½ cups of chana daal. Pressure cook it with split green chilli, salt to taste,1/2 tsp haldi powder.
Pressure cook this only to mildly cook the daal. Not in entirety.
In a non stick pan, add finely sliced onions-lamba lamba(3 in number).Dry roast them nicely. Add finely chopped tomatoes. (4 in number). Mix nicely .add salt to taste, 1/2 tsp dhania pwdr,1/2 tsp red chilli pwdr,1/2 tsp garam masala. Cook the mixture for 5 mins, transfer to the partially cooked daal in the cooker.add 3 cups of water, lots of finely chopped coriander and pressure cook it all.
Serve with chilled curd.
- Level of difficulty: Easy
- Serves 3
- Self Appraisal – 8/10

Coriander chutney
Wash about 2 cups of fresh coriander and transfer it to a chopper. Add 2 washed and grossly split green onions, ½ a green chilli, 4-5 garlic pods, a pinch of sugar, salt to taste, 1/2 tsp bhuna jeera pwdr, a pinch of amchur and 2 tspns of curd.
Let the blender do its magic….and you are ready to take the credit.
- Level of difficulty: Easy
- Serves 3
- Self Appraisal – 9/10

The fresher the coriander, the tastier the chutney.If the onions can be substituted with spring onions, even better. Thoda pudhina add kiya jaye to baat hi kuch aur haiJ
This green chutney is an all time favourite of ours….very little to go wrong with:).Its also a very healthy alternative to any achar.

Fresh Tomato chutney
Microwave 4-5 tomatoes till the skin becomes soft. Once cool, remove the skin. Mash them nicely –remove any big pieces that might hinder with the tongue. Finely chop about 2 onions with a lot of fresh coriander in the chopper.
Mix this with the mashed tomatoes, add a pinch of salt and you are done.

- Level of difficulty: Easy
- Serves 3
- Self Appraisal – 7/10

The tomato chutney came out nice but may not have been a great idea for the khichdi. Alternative use could be in a sandwich or modified to make salsa.